Who Am I & How Shall I Live?
Part One - by Andrew Cohen
The heart of the spiritual life ultimately consists of two fundamental experiences: meditation and contemplation.
Meditation is the experience of being. When we experience meditationwhether we are practicing it or simply experiencing the spontaneous flow of meditation within ourselvesmeditation is the experience of being beyond the mind. The experience of meditation, when it is spontaneous, effortless and deep, is often quite a revelation. Indeed, when we are able to experience who and what we are outside of and beyond the movement of the mind, we discover a depth of self that is profound. And in those moments we experience a dynamic freedom from everything that we have ever known. You see, most of the time we are mechanically identifying with one thought after another, and because of that our emotional experience is often one of suffocation and limitation. But when we experience consciousness free from the movement of mind, it is always the experience of extraordinary liberation.
Contemplation is the pursuit of truth. The pursuit of truth means that the individual endeavors to find out for themselves: what is the difference between truth and falsehood? If we look around at the world we live in, we will find that it is a very rare individual who is interested in what is true. In fact, most of us simply assume that we already know. We have all absorbed countless unquestioned ideas from the world around us and from the culture that we live in. And it takes tremendous courage and a rare intensity of interest to be able to independently question ideas that we already have in order to find out directly for ourselves what is true.
So in the experience of meditation, we leave the mind alone. We allow ourselves to experience being, free from the influence of thought. While in the practice of contemplation, which is the intense, focused, one-pointed pursuit of truth, we do use the mind. In contemplation we use thought in order to help us discriminate between truth and falsehood.
But in order to be able to practice the art of contemplation, the art of discrimination, first we have to learn how to meditate. First we have to learn how to experience being beyond the mind. Its very difficult to practice the art of contemplation if we have not yet discovered that infinite space that lies beyond the mind.
Meditation
Letting Everything Be as It Is
The most direct way to experience meditation is simply to let everything be as it is. Just let everything be as it isover and over and over again.
Now the minute we try to let everything be as it is, what we discover is that we dont want to do it. And the reason for this is that we are so compulsively fascinated with the contents of our own mindour likes, our dislikes and all of our worries. And because of this, our mind, when we begin to look closely at it, often appears to be tormenting us. But if we want to be free we will find the strength to be disinterested in the contents of our own mind. If we want to be free we will find the courage to simply let everything be as it is. You see, to let everything be as it is, all we have to do is resist the temptation not to let everything be as it is. This is the great challenge that the meditator struggles with.
Of course there are different approaches to meditation. Some approaches are meant to help distract us from the movement of the mind. But if we want to look very deeply into life, we shouldnt distract ourselves. We should simply let everything be as it is. And as we let everything be as it is and continue to let everything be as it is, the mind will begin to slow down. It will fall away from the center of consciousness and we will discover space. Infinite space. And in that space there is depth, extraordinary depth. And in that depth we will discover peace, bliss and joy because finally we want nothing.
When the mind is busy we always want something. Its an endless torment. But when the mind moves away from the center of consciousness we begin to feel the intense peace of letting everything be as it is. And when we experience this very deep peace, we discover the secret of Enlightenment. Its the secret that the Buddha was speaking about. We find our greatest happiness, greatest joy and deepest fulfillment when we want nothing.
Most of us live a life of almost unending tyranny. And that tyranny is caused by the presence of ceaseless wanting. The truth is, there is no object that we can possess in this world that can give us lasting peace and perfect contentment. It simply does not exist. And only when we experience very deep meditation, which is the conscious experience of wanting nothing, will this perennial truth begin to dawn. If we are serious, eventually it will become unavoidably clear that the fundamental cause of our misery is the constant seeking for contentment outside of ourselves. So the ultimate act of renunciation, which is the direct path to Liberation, is simply the willingness to give up this endless seeking for gratification outside of our own self. This is the secret of Enlightenment, and it can be discovered through the deep and profound experience of meditation.
Now as I said, in order to practice contemplation we first need to be able to experience very deep and profound meditation. Because in order to learn how to use the mind in the right way, we have to first be able to put the mind down. You see, most of us are so compulsively distracted by the movement of mind that the mind and its movement is all that we see. And when the movement of mind is all that we see, it will be impossible for us to have any objectivity in relationship to that movement. It is the discovery of the SPACE that we experience in meditation that makes it possible to see the mind from outside the mind, to see the mind from beyond the mind. The experiential discovery of that space reveals a completely new perspective in relationship to the mind and its movement that is liberatingly objective instead of suffocatingly subjective.
Once we become firmly established in the experience of meditationwhen we know what it is to leave the mind alone, to let everything be as it isthen and only then can we begin to use the mind with an objectivity that is profound, an objectivity that will enable us to see what is true.
Who Am I & How Shall I Live?
Part Two - by Andrew Cohen
There are two fundamental spiritual questions: Who am I? and How shall I live? To find the answer to the first question, we ask the universe: Who am I? Who am I really? Who am I beyond the mind, beyond the personality, beyond gender, beyond any fixed notion of self?Who am I?
The second question that all true seekers want to know the answer to is: How shall I live? How can I live in a way that makes perfect sense? How can I live in a way that manifests the spiritual vision of profound simplicity, dynamic freedom and perfect oneness? All the questions that have been asked of spiritual masters throughout history in the end refer to these two questions alone: Who am I? and How shall I live?
The answer to the first question is found in deep meditation, where we can experience who we are beyond the mind, beyond the personality. And when we have a repeated experiential discovery of who we are beyond the mindwho we are when we want nothing, when we need nothing, when we know nothingsuddenly or gradually a conviction is born. A conviction that whispersYes. This is who I really am.
The second spiritual question becomes relevant when our experience of meditation comes to an end. When weve experienced the peace, joy, bliss and absolute contentment of wanting nothing at all, and then the world in all its unrelenting intensity suddenly rushes inwhat are we going to do? You see, as long as we are breathing we must ACT. There is no choice in this. And if we want to be free, we have to be able to respond fully and wholeheartedly to the ultimate challenge. What is that challenge? That challenge is being liberated in the world of time and space, being free in the world of cause and effect, being enlightened in the world of you and me. This is where the practice of contemplation comes into the spiritual life.
Contemplation
The Five Fundamental Tenets of Enlightenment
Now Im going to speak about what in my teaching are called The Five Fundamental Tenets of Enlightenment. They serve as a perfect foundation for enlightened action in the world of time and space. Sincere contemplation of these five tenets will enable any seeker to find out, simply and directly, what the appropriate response to life is in any given moment if they want to be free more than anything else.
The First Tenet:
Clarity of Intention
The first tenet, Clarity of Intention, states that if we want to be free, then we have to cultivate the intention to be free to such a degree that it will always be more powerful than any other desire. The first tenet tells us that if we want to succeed in liberating ourselves from fear, ignorance and self-deception, then that desire for Liberation must always be stronger than any interest in wealth or worldly fame, more powerful than even our love for our children, our husband or our wife. Simply put, the first tenet says that our desire for spiritual freedom must become the most important thing in our lives. Indeed, for success to be a realistic possibility, the first tenet tells us that our desire for Liberation has to be cultivated to such a degree that it alone becomes that which determines the choices that we make and the actions that we take.
Of course, very few of us want to be free that much, because it demands such unusual courage. You see, the world we live in insists that we all conform. But the individual who wants to be free more than anything else must be unwilling to conform. They must be ready to stand alone in that which they have recognized is most important.
If we sincerely want to become a liberated person, then we have to be willing to be independent in a world where so few truly think for themselves.
The Second Tenet:
The Law of Volitionality
The second tenet, The Law of Volitionality, states that we are not victims of our experience. You see, most of us, secretly or even not so secretly, feel victimized simply being alive. The second tenet tells us that the individual who wants to be free more than anything else, who wants to be a truly independent, liberated human being, unconditionally rejects any and all temptations to be a victim. They unconditionally accept full responsibility for their karma, for their lot in life, even if they have had a very hard time.
The second tenet tells us that there is only one doer and that doer is us. It states that it is we and we alone who are making the important choices. The second tenet tells us that if we want to be free more than anything else, we have to be willing to take responsibility for the consequences of everything that has ever happened to us. It tells us that only then does it become possible to be free from the pastin this very moment.
The Third Tenet:
Face Everything and Avoid Nothing
The third tenet is very simple. It states that if we want to be free more than anything else, we have to be willing to face everything and avoid nothing in every moment. Facing everything and avoiding nothing is the ultimate spiritual practice. It requires tremendous courage, unusual sincerity and a powerful commitment. Most of all, facing everything and avoiding nothing in every moment demands that we have a VERY BIG HEART. Why? Because it means that we always want to know the truth, and that we are willing to face everything and avoid nothing no matter how painful it may be, in order to find it.
Its very important to realize that in the end, if we are not willing to face ourselves unconditionally, then there is no doubt that someone else is going to suffer as a result. This is inevitable.
Simply through this practice, the practice of facing everything and avoiding nothing, we will cease to act out of ignorance in ways that cause suffering to other people. Through this practice alone, we can find our own Liberation.
The Fourth Tenet:
The Truth of Impersonality
The fourth tenet states that every aspect of our personal experience is ultimately completely impersonal. It declares that our ignorance of that fact is the cause of so much of our fear, confusion and unenlightenment. The fourth tenet tells us that there is only one human experience, but that everybody believes their experience to be unique to them alone. When we step back from the compulsive and habitual personalization of our own experience, it will become shockingly apparent to us that none of what we experience is ultimately personal. For example, when two different individuals experience the peace, joy and bliss of wanting nothing at all, arent they experiencing the very same peace, joy and bliss? Similarly, when two different individuals experience fear, anger and lust, in the end arent they experiencing the very same fear, the very same anger and the very same lust?
The fourth tenet says that when we are willing to resist the seemingly overwhelming temptation to personalize almost everything that we experience, we will begin to become aware of the universal nature of our experience, the universal nature of human consciousness. Who will we be when we no longer habitually and compulsively personalize our own experience? If we want to be free more than anything else, thats what we want to discover.
You see, one of the greatest causes of human ignorance, and the relentless suffering and agony that is its result, is the compulsive and habitual personalization of that which is not personal but universal.
The Fifth Tenet:
For the Sake of the Whole
The last tenet of the teaching is the most demanding of all. It states that to be a truly free human being we have to give up our materialistic relationship to life. A materialistic relationship to life is defined as a life lived only for ourselves. It is a life where we are living only to have for ourselves, only to get for ourselves. Even Enlightenment we want for ourselves alone.
The last tenet states that if we want to be a liberated human being, we must come to that point in our own evolution where we are no longer living for ourselves but are living for the sake of the whole. It tells us that genuine spirituality always points to the end of a self-centered, self-serving relationship to life. It makes clear that the sincere spiritual aspirant must be willing to give up this terrible habit of living for themselves alone. This is the last step that needs to be taken by any human being who truly wants to be free.
All human beings want to be free from suffering, all human beings want to be free from fear. But there is more to the spiritual life than that. You see, the point of spiritual experience, in fact the whole point of Enlightenment, is evolution. The evolution of consciousness. And this evolution occurs when we recognize in a way that is unequivocal that the whole point of human life is to live for the sake of the whole. When we realize this we experience intense bliss, because in this realization there is final Liberation. The most significant part of spiritual experience is the discovery of why we are here. And when we discover that the whole point of human existence is to live for the sake of the whole, all of our questions are answered.
This is the hardest of the tenets. And that is because it demands everything from us. But it is where true Liberation is found.
Once again, the first tenet is Clarity of Intention. It states that if one sincerely aspires to achieve Liberation and Enlightenment in this life, then the desire for that Liberation must be cultivated in such a way that it will always be stronger than our desire for anything else.
The second tenet is The Law of Volitionality. It states that there is only one doer and that that doer is us. It says that the unconditional acceptance of that fact makes it possible to take complete responsibility for the consequences of everything that has ever happened to us. It tells us that only then does Liberation become possible.
The third tenet is Face Everything and Avoid Nothing. It states simply that if we want to be free, we have to be willing to face everything and avoid nothing in every moment. It says that if we are not willing to face everything and avoid nothing, then it is inevitable that others will suffer the consequences of our own unwillingness to be awake. It tells us that facing everything and avoiding nothing is the ultimate spiritual practice, and that if we want to be free our Liberation depends upon it.
The fourth tenet is The Truth of Impersonality. It states that every aspect of our personal experience, when scrutinized closely enough, will be revealed to be completely impersonal. It says that the discovery of the ultimately impersonal nature of our personal experience is the door to direct perception of the universal nature of all human experience. It tells us that it is through the direct perception of the universal nature of our own experience that the truth can be known.
The fifth and final tenet is For the Sake of the Whole. It states that to be truly free we must finally be willing to renounce a relationship to life that is based on wanting to have everything, including spiritual experience, for ourselves alone. It says that the whole point of spiritual experience is evolution. And it tells us that that evolution occurs, and the true significance of human life is found, when we cease to live for ourselves but live only for the sake of the whole.
Through the sincere contemplation of these five tenets, the way to actually live the enlightened visionthe vision of nondualityis revealed.
The End of Duality As I said, the heart of the spiritual life ultimately consists of two fundamental experiences: meditation and contemplation.
In the experience of deep meditation, we discover who we are beyond the mind. And it is in that discovery that we find the answer to the question, Who am I? The answer is found by giving up all temptation to struggle, by letting absolutely everything be as it is. Through simply letting everything be as it is, we will experience SPACEa vast, expansive emptiness where there is deep, deep peace. This is a place where nothing ever happened, a place before the universe was born. When we experience that miraculous depth inside our own self, we recognize who we really are. In this state of deep and profound peace, we experience our True Self.
In the practice of contemplation, we deliberately use the mind to find the answer to the question, How shall I live? We deliberately and intentionally use the mind in order to be true to the depth of Self that we have discovered. When we ask the question, How shall I live?, we want to know how to be true to our True Self, how to be true to the peace, joy, bliss and perfect contentment that we found in the experience of deep meditation. If we are sincere, we want there to be no contradiction between the Self that we experience in meditation and the self that we are as an individual human being who acts and reacts in the world of time and space. In a liberated individual these two different experiences of self merge and become one.
Spiritual practice done in earnest can bring us to a place where the life that we live, the very human life that we live, is free from fundamental contradiction, a place where our own personality becomes a clear expression of that perfect peace that lies deep within us.from Who Am I? & How Shall I Live? 1998 Moksha Press
